Workout Programs
Calisthenics Push Workout Routine – No Equipment (with PDF)
For those looking to develop their push muscles without the need for specialized equipment or gym memberships, calisthenics offers an effective solution. I’ve …
Full Body Calisthenics Workout Plan (with PDF)
Calisthenics is a training approach that employs your own body weight for resistance during workouts. It includes exercises like push-ups, pull-ups, squats, and …
Progressive Overload Workout Plan (with PDF)
Hey, I’m excited to tell you about a great way to boost your weight training: The Progressive Overload Workout Plan! It’s perfect whether …
The Rock Hercules Workout Plan and Diet
Starting the journey to get a body like Dwayne Johnson’s Hercules requires dedication, intense training, and a solid plan for both workouts and …
Warrior & Gladiator Workout Routines
If you are a fan of movies like “300” and web series like “Spartacus”, you must have surely wondered about the training techniques …
300 Spartan Workout Plan: Unleash Your Inner Warrior
The Original Spartan 300 workout, also known as the “300 workouts,” is a tough training program created by Hollywood trainer Mark Twight. Mark …
Diet & Nutrition
Alternate Day Fasting Plan, Benefits, Risks & More (with PDF)
In the search for better ways to lose weight and get healthier, alternate-day fasting (ADF) has become a popular choice for many. It’s …
16:8 Intermittent Fasting Meal Plan, Benefits, Risks & More (with PDF)
In recent years, intermittent fasting has gained immense popularity as a lifestyle choice for weight management, improved metabolic health, and even cognitive enhancement …
5:2 Diet Plan, Benefits, Risks & More (with PDF)
Have you heard about the 5:2 fasting strategy, known for its sustainable approach to weight loss and metabolic health improvement? If not, this …
Almost-OMAD Diet Plan: Fine-Tuning the Flexible Eating Windows for Long-Term Success
Are you tired of juggling endless diet plans, meal-prepping marathons, and feeling overwhelmed by wellness trends? If so, it might be time to …
10 Refeed Meal Ideas: Delicious Choices to Support Your Fitness Goals
Refeed meals are more than just tasty treats; they are a popular strategy among fitness enthusiasts. Refeed meals increase carbohydrate intake to optimize …
OMAD (One Meal a Day): Diet Plan, Benefits, Risks and More [with PDF]
In a society filled with various eating habits, people looking to improve their health and manage weight are faced with numerous options. One …
Fitness Equipment & Accessories
Lululemon Fabric Types (Beginner’s Guide)
There are many reasons why Lululemon is the dominant athleisure brand on a global scale. From high-quality products to excellent durability, Lulu clothes …
Lululemon Asia Fit vs Normal Fit: An In-Depth Comparison
Lululemon’s sizing patterns are already confusing for many people. The brand is of the opinion that there is no ‘one-size-fits-all’ solution when it …
Lululemon Sizing (Beginner’s Guide)
Lululemon’s clothing has revolutionized the concept of athleisure and workout gear. It has become an indispensable choice for millions of Americans leading an …
Why Do Gyms Have Mirrors? Unveiling the Science Behind It
The presence of mirrors in gyms can be intimidating, irrespective of how jacked or fit you are. They follow your workouts and act …
Why Don’t CrossFit Gyms Have Mirrors? Discovering the Motive Behind the Mirror-Free Environment!
CrossFit training is a bit different compared to your regular gym workouts. It focuses on dynamic and high-intensity movements to work on several …
Lululemon Quality Promise and Lifetime Warranty: What’s the Catch?
Lululemon has been the best-performing and most prestigious athleisure brand for many years now. Naturally, people have come to expect many things from …
Fitness & Wellness
How Long Does It Take to Become a Black Belt in Karate?
The question of how long it takes to achieve a black belt in karate is one of the most common inquiries among beginners …
Karate Belt Order: Unveiling the Journey from White to Black Belt
Have you ever noticed those colorful belts worn by karatekas? They’re far more than mere accessories; they symbolize the profound journey of their …
15 Different Karate Styles: Origins and Characteristics
Karate, with its rich history and global influence, stands as one of the most revered martial arts disciplines worldwide. Originating from the amalgamation …
9 Benefits of Unilateral Exercises: A Versatile Approach to Fitness
Unilateral and bilateral exercises have been a subject of ongoing debate within the fitness community for a considerable amount of time. While bilateral …
Does Karate Help You Lose Weight? Trimming Down with Karate
Karate, a martial art that demands high physical activity, is renowned for its numerous benefits. Whether it’s for self-defense, discipline, or physical fitness, …
Discover the Best Time to Workout During Ramadan for Optimal Results!
For Muslims, the holy month of Ramadan stands as a time of deep spiritual reflection, self-discipline, and heightened devotion for Muslims around the …
Fitness Calculators
Total Body Water Calculator (lb/kg)
Do you know what comprises the majority of our body mass? It’s not our bones, muscles, or fat- it’s water. Water makes up …
Water Fasting Weight Loss Calculator (lb/kg)
Losing weight is easier now because there are many fasting methods to choose from, among which water fasting stands out as one of …
US Navy Body Fat Calculator (lb/kg)
Tracking your body fat percentage is one of the most efficient methods of staying fit and healthy. Any job, like the Navy, requiring …
Body Surface Area (BSA) Calculator [lb/kg]
Body Surface Area, or BSA, refers to the total surface area of a person’s body. It is a clinical measurement that is often …
Lean Body Mass (LBM) Calculator [lb/kg]
Lean body mass is the total weight of your body minus all the weight due to your fat mass. In other words, it …
Body Frame Size Calculator
Calculating one’s body frame size is an accurate method for assessing body composition and determining the ideal overall weight. It is especially important …