Workout Programs
Calisthenics Leg Workout Plan – No Equipment (with PDF)
Level up your fitness journey and strengthen your legs with our complete no equipment bodyweight leg workout plan designed for calisthenics lovers. Crafted …
Women’s 3 Day Glute Building Workout Plan (with PDF)
In today’s fitness landscape, the quest for round, sculpted glutes has become a prominent trend, fueled by the influence of social media and …
3 Day Muscle Maintenance Workout Plan (with PDF)
In today’s fast-paced world, people from various walks of life find themselves juggling busy schedules and navigating different environments. Despite these challenges, the …
Mike Tyson’s Squat Workout Routine
Almost everyone is familiar with the benefits of bodyweight exercises. You can do it anytime anywhere, without spending a penny. When it comes …
5 Day Unilateral Workout Program (with PDF)
A unilateral workout program introduces a dynamic approach to strength training, emphasizing the significance of individual limb development. Unilateral strength training, characterized by …
Fat Loss Gym Workout Plan for Women – 12 Week Exercise Program
This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body …
Diet & Nutrition
Carb Backloading Meal Plan: Accelerating Fat Loss and Muscle Gain
Carb backloading is a diet strategy that has garnered attention for its potential to optimize muscle growth, facilitate fat loss, and improve overall …
Carb Backloading: What It Is, Benefits, How to Do It and More
With so many diet plans promising weight loss, it’s easy to feel overwhelmed by the multitude of options available. From the ketogenic diet …
Calisthenics Diet Plan (with PDF)
Calisthenics requires not only physical strength but also proper nutrition to support muscle growth, endurance, and overall performance. Designing a well-rounded meal plan …
What to Eat After Karate Class? Post-Training Recovery Meals!
After a rigorous karate class, your body undergoes significant exertion and depletion of vital nutrients. To ensure proper recovery and maximize the benefits …
What to Eat Before Karate Class? Energy Boosting Pre-Training Meal Ideas!
Karate, with its deep roots in discipline, precision, and focus, demands both physical prowess and mental agility from its practitioners. No matter if …
Karate Diet Plan (Kata and Kumite)
Karate, a martial art renowned for its discipline and precision, demands peak physical and mental performance from its practitioners. Central to achieving this …
Fitness Equipment & Accessories
Lululemon Fabric Types (Beginner’s Guide)
There are many reasons why Lululemon is the dominant athleisure brand on a global scale. From high-quality products to excellent durability, Lulu clothes …
Lululemon Asia Fit vs Normal Fit: An In-Depth Comparison
Lululemon’s sizing patterns are already confusing for many people. The brand is of the opinion that there is no ‘one-size-fits-all’ solution when it …
Lululemon Sizing (Beginner’s Guide)
Lululemon’s clothing has revolutionized the concept of athleisure and workout gear. It has become an indispensable choice for millions of Americans leading an …
Why Do Gyms Have Mirrors? Unveiling the Science Behind It
The presence of mirrors in gyms can be intimidating, irrespective of how jacked or fit you are. They follow your workouts and act …
Why Don’t CrossFit Gyms Have Mirrors? Discovering the Motive Behind the Mirror-Free Environment!
CrossFit training is a bit different compared to your regular gym workouts. It focuses on dynamic and high-intensity movements to work on several …
Lululemon Quality Promise and Lifetime Warranty: What’s the Catch?
Lululemon has been the best-performing and most prestigious athleisure brand for many years now. Naturally, people have come to expect many things from …
Fitness & Wellness
9 Benefits of Unilateral Exercises: A Versatile Approach to Fitness
Unilateral and bilateral exercises have been a subject of ongoing debate within the fitness community for a considerable amount of time. While bilateral …
Does Karate Help You Lose Weight? Trimming Down with Karate
Karate, a martial art that demands high physical activity, is renowned for its numerous benefits. Whether it’s for self-defense, discipline, or physical fitness, …
Discover the Best Time to Workout During Ramadan for Optimal Results!
For Muslims, the holy month of Ramadan stands as a time of deep spiritual reflection, self-discipline, and heightened devotion for Muslims around the …
Milo of Croton’s Strength Secret: Lift a Calf Today, Lift a Bull Tomorrow!
About 2,500 years ago, in the hills of southern Italy, lived a formidable beast named Milo of Croton whose incredible life and amazing …
11 Strongest NFL Players of All Time
The National Football League (NFL) is one of the grandest stages in sports history. Participating in the competition requires mental toughness as well …
Top 10 Strongest Men Ever: From Ancient Titans to Modern Icons
Men with superhuman strength have existed since time immemorial. But competitions or practice of testing strongmen and their strength has not been a …
Fitness Calculators
Total Body Water Calculator (lb/kg)
Do you know what comprises the majority of our body mass? It’s not our bones, muscles, or fat- it’s water. Water makes up …
Water Fasting Weight Loss Calculator (lb/kg)
Losing weight is easier now because there are many fasting methods to choose from, among which water fasting stands out as one of …
US Navy Body Fat Calculator (lb/kg)
Tracking your body fat percentage is one of the most efficient methods of staying fit and healthy. Any job, like the Navy, requiring …
Body Surface Area (BSA) Calculator [lb/kg]
Body Surface Area, or BSA, refers to the total surface area of a person’s body. It is a clinical measurement that is often …
Lean Body Mass (LBM) Calculator [lb/kg]
Lean body mass is the total weight of your body minus all the weight due to your fat mass. In other words, it …
Body Frame Size Calculator
Calculating one’s body frame size is an accurate method for assessing body composition and determining the ideal overall weight. It is especially important …